Welcome to Our Journey: Balancing Family, Special Needs, and a Small Business Adventure! 🍽️❤️

Hello and Welcome!

We’re thrilled to have you join us on this exciting new chapter of our lives! Here at The Lamb Family Table, we’re all about juggling the beautiful chaos of family life while running our own meal prep business. Whether you're here for delicious gluten-free, dairy-free recipes, tips on family balance, or just a little inspiration, we’re excited to have you along for the ride.


Who We Are

We’re the Lamb’s, a family of five navigating the joys and challenges of parenting three wonderful kids, one of whom has special needs. As parents and business owners, we understand the daily dance of balancing work, family, and everything in between. Our experiences have shaped our mission: to make life a bit easier for other busy families like ours by offering convenient, nutritious meals that don’t compromise on quality or taste.

Our Family




What We Do

At Prepped AZ, we specialize in meal prep that’s not just delicious but also **gluten-free, dairy-free, Paleo, and AIP** (Autoimmune Protocol). We believe that eating well shouldn’t be a hassle, especially for families with tight schedules. Using only the finest organic ingredients, wild-caught seafood, and grass-fed beef, our meals are crafted with care to support your health and simplify your life. Imagine having more time to focus on what truly matters—your loved ones—without the constant worry of cooking and cleaning!

Quality family time is very important in our busy weekly schedule




Our Goals

Our goal is simple: to take the stress out of meal planning and preparation, giving you back precious time for self-care, family activities, and relaxation. We understand how challenging it can be to manage dietary needs while maintaining a busy lifestyle, and we’re here to offer a helping hand with our nutritious, ready-to-eat meals.




What to Expect from Our Blog

We’re more than just a meal prep business; we’re a family with stories, struggles, and triumphs to share. Here’s what you can look forward to in our blog:

- Our Family’s Story: Insights into our journey, including the ups and downs of raising a family with special needs and running a small business.

- Delicious Recipes: Simple, family-friendly meals that align with our gluten-free, dairy-free, Paleo, and AIP values.

- Practical Tips: Ideas for balancing family life, from meal planning and prep to travel, health, and exercise.

- Support and Inspiration: We’ll share our experiences, offer advice, and create a supportive community where we can all learn and grow together.




Join Us on This Adventure!

We’re incredibly excited to share our life and business journey with you. We hope our stories and tips resonate with you and offer some useful insights and delicious meals to help you and your family thrive. Stay tuned for more posts, and feel free to reach out with your questions, suggestions, or just to say hello!

Thank you for being here, and we can’t wait to connect with you!

"Join us on our journey balancing family life and our gluten-free, dairy-free meal prep business! We share nutritious Paleo and AIP recipes, tips for busy families, and insights into managing a small business with special needs. Discover how we make healthy eating easy!





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One-Pan Chicken Cacciatore